Weekly Group Classes

If you have questions or are interested in any of these classes, please contact the instructor. We would love to chat!

Monday
5:30–6:30	P.M.	Stretch, Roll & Relax w/Ronda	$15 per class
		Every Third Monday of the Month

Tuesday
5:00-6:00	P.M.	Strength Group Circuit Class w/Lisa	$15 per class

Thursday
5:00-6:00	P.M.	Strength Group Circuit Class w/Lisa	$15 per class

Saturday
7:30–8:30	A.M.	Barre Strength w/Ronda	$15 per class

Group Class Descriptions

Barre Strength Zoom Class with Ronda
603-254-6882
Join us online or in person (must call and reserve space) for a fun filled fitness hour.
This low impact Barre Class combines classic Barre with Strength and Pilates. This class is challenging for all levels of fitness. I will provide you with more energy and less stress while strengthening your body. Balance training, muscle lengthening and functional fitness exercises are fun, challenging and low to no impact. Love to see you at the Barre.

Strength Group Circuit Class with Lisa
603-651-9766
Circuit group class is energizing and fun. Gives you a stronger body all around. We tackle different muscles groups every week (Class runs for 4 weeks then one week off... fall, winter, and spring.)

Stretch, Roll, and Relax with Ronda
603-254-6882
Classes held the third Monday of the month.

Foxy Ladies Group (postponed)
603-651-9766
Have fun and work hard in a safe, comfortable, and encouraging environment. Laugh and lift (though not at the same time), and enjoy personal attention from an experienced instructor who can accommodate varied abilities and limitations. Classes are set up as a circuit where you work at your own pace to meet your fitness goals with guidance from your instructor and encouragement from classmates. You'll work hard and have fun. Foxy Ladies Fitness Class—50+ never looked or felt so good!

If you are interested or have any questions, please contact Lisa at Lisa.healthelife@gmail.com or text/call 603-651-9766