Weekly Group Classes

If you have questions or are interested in any of these classes, please contact the instructor. We would love to chat!

Monday
5:00-6:00 P.M. Outside Group Fitness Class with Lisa $10.00/class
    Ashland Rec Park    
    Class ends: end of June 2020    
Wednesday
5:00-6:00 P.M. Outside Group Fitness Class with Lisa $10.00/class
    Ashland Rec Park    
    Class ends: end of June 2020    
Friday
7:30–8:30 A.M. Group Class on ZOOM with Ronda $10.00/class
    Zoom Room Number: 785 872 671
Saturday
8:30–9:30 A.M. Group Fitness Class with Lisa $10.00/class
    Bridgewater
    Ends end of June 2020
 

Group Class Descriptions

Group Class on ZOOM with Ronda
This class is designed to get a great workout for any level in your own home. It caters to limited space and equipment.
If you are interested in this class or have any questions, please contact Ronda, text or call: 603-254-6882

Group Fitness class with Lisa
On Mondays and Wednesdays, we meet in Ashland Rec Park, weather permitting, setting up 8 feet apart in the shade. On Saturdays class at Lisa's garage in Bridgewater.
Things to bring:
• Water
• MAT
• 1 Heavy DB
• 1 Lighter DB
• 1 Medium resistance band
• And a smile
If you are interested or have any questions, please contact Lisa at Lisa.healthelife@gmail.com or text/call 603-651-9766

Lisa's Personal Traing Group Class Outside