Weekly Group Classes
If you have questions or are interested in any of these classes, please contact the instructor. We would love to chat!
Tuesday and Thursday - 8am
FOXY LADY STRENGTH GROUP CLASS with Katelyn
Call 401-533-3499 to reserve your space.
Tuesday and Thursday - 5pm
CIRCUIT CARDIO STRENGTH GROUP CLASS with Katrina
Call 603-254-8559 to reserve your space.
Saturday - 7:30–8:30am
BARRE STRENGTH ZOOM CLASS with Ronda
Call 603-254-6882 to reserve your space.
Group Class Descriptions
Barre Strength Zoom Class
603-254-6882
$10.00/class
Join us online or in person (must call and reserve space) for a fun filled fitness hour.
This low impact Barre Class combines classic Barre with Strength and Pilates. This class is challenging for all levels of fitness. I will provide you with more energy and less stress while strengthening your body. Balance training, muscle lengthening and functional fitness exercises are fun, challenging and low to no impact. Love to see you at the Barre
Circuit Cardio Strength Group Class
603-254-8559
$10.00/class or $40 for a 4 week commitment
Every 4 weeks with one week off.
Circuit group class is energizing and fun. Gives you a stronger body all around. We tackle different muscles groups every week. This class is held at Lisa's Personal Training 58 main st Ashland NH every Tuesday and Thursday at 5:00pm.
More group classes coming in the spring summer 2021!!
If you are interested or have any questions, please contact Lisa at Lisa.healthelife@gmail.com or text/call 603-651-9766
