Weekly Group Classes
If you have questions or are interested in any of these classes, please contact the instructor. We would love to chat!
| Monday | ||||
| 5:00-6:00 | P.M. | Outside Group Fitness Class with Lisa | $10.00/class | |
| Ashland Rec Park | ||||
| Class ends: end of June 2020 | ||||
| Wednesday | ||||
| 5:00-6:00 | P.M. | Outside Group Fitness Class with Lisa | $10.00/class | |
| Ashland Rec Park | ||||
| Class ends: end of June 2020 | ||||
| Friday | ||||
| 7:30–8:30 | A.M. | Group Class on ZOOM with Ronda | $10.00/class | |
| Zoom Room Number: 785 872 671 | ||||
| Saturday | ||||
| 8:30–9:30 | A.M. | Group Fitness Class with Lisa | $10.00/class | |
| Bridgewater | ||||
| Ends end of June 2020 | ||||
Group Class Descriptions
Group Class on ZOOM with Ronda
This class is designed to get a great workout for any level in your own home. It caters to limited space and equipment.
If you are interested in this class or have any questions, please contact Ronda, text or call: 603-254-6882
Group Fitness class with Lisa
On Mondays and Wednesdays, we meet in Ashland Rec Park, weather permitting, setting up 8 feet apart in the shade. On Saturdays class at Lisa's garage in Bridgewater.
Things to bring:
• Water
• MAT
• 1 Heavy DB
• 1 Lighter DB
• 1 Medium resistance band
• And a smile
If you are interested or have any questions, please contact Lisa at Lisa.healthelife@gmail.com or text/call 603-651-9766
